Get motivated and inspired by attending his sessions:

Monday @ 12pm | Habits + Decisions = Results Discover your own success formula in forming habits.

Tuesday + Thursday @ 3pm | Brain Breaks Learn how to win the week and implement a grounding exercise in finding joy in the small things.

Thursday @ 12pm | Own & Dominate Your Schedule Workshop Learn how to prioritize your schedule to make sure your self-care is always at the top of the list.

Heather and Tracy are twin sisters sharing a passion for science and wellness. Both have their Ph.Ds in Psychology and began their careers researching how and why our brains and bodies do what they do and can be optimized.

Discover ways to stay grounded and infuse wellness into your daily routine with their sessions:

Monday - Thursday @ 9am | Daily Mindfulness Morning Sessions with Heather Learn to become more aware of your body and mind.

Thursday @ 12pm | Acupressure & Meditation Workshop with Tracy & Heather Experience a wellness reboot through acupressure points to decrease stress, increase relaxation, and improved health and physiological functioning.

Caroline brings over 10 years in health & wellness industry expertise to help transform people’s lives through health coaching. She empowers her clients to live their healthiest and most productive life on and off the job.

Build confidence and greater resiliency in Caroline’s session:

Thursday @ 2pm | Managing Stress: Path to Resiliency Learn techniques to cope with and relieve stress in your everyday.

Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story Method and platform, and host of the popular podcast, Once Upon a Food Story. As an author, speaker, and Mind Body Eating Coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies.

Learn how to use food to boost your mood in her session:

Wednesday @ 12pm | Food & Mood Discover how the food-mood connection can positively impact your outlook paired with a powerful chocolate meditation to promote relaxation.

Tahmina Safi is a published writer, poet, certified spiritual coach and the creator of AromaPoetry, an eco-friendly, self- development lifestyle and product line.

Learn the benefits of journaling paired with mediation in her session:

Friday @ 9am | Guided Journaling Experience a short guided journaling exercise that will include a mediation, deep breathing and intention setting.

Tuesday + Thursday @ 3pm | Brain Breaks Learn how to win the week and implement a grounding exercise in finding joy in the small things.

Thursday @ 12pm | Own & Dominate Your Schedule Workshop Learn how to prioritize your schedule to make sure your self-care is always at the top of the list.

An industry vet, Coach Caroline has been “Bringing the Ruckus” for over 6 years now – delivering new meaning to the term “hype-woman”! She motivates her clients with the ultimate fitness experience ‘Bash Boxing’ along with her nutritional expertise to help them achieve & maintain a healthy lifestyle.

See what the hype is all about for Bash Boxing in her session:

Wednesday @ 5:30pm | Fitness Class: Bash Boxing Break a sweat as Caroline leads you through a 45-minute BASH Boxing workout. She’ll bring the beats, you pack the punch and intention setting.

Martin Lowe, founder of On the Move Fitness, focuses on providing safe, fun, and effective exercise programs through one-on-one personal training sessions and corporate wellness programs.

Stay energized and productive with these afternoon breaks:

Mon, Wed, Fri @ 3pm | Stretch Breaks Practice yoga poses and stretching to help you stay healthy, increase energy and remain injury free.

Sophie, founder of Toastworthy, a full-scale celebration brand for hosting showers, corporate events, and more. A former marketing guru for Sweetgreen and SoulCycle, she mixed together with her expertise in hospitality and love of champagne to create Toastworthy.

Learn how to impress your guests with healthy mixed infusions in her session:

Tuesday @ 6pm | Healthy Mixology Toast to the New Year during her interactive mixology class with a dose of good for you infusions.

Joshua Fretz brings over 12 years of financial industry expertise. He supports his clients to find balance in work, family life, and financial wellness through retirement planning, savings best practices, and more.

Learn how to build a stronger financial future in this session:

Friday @ 2pm | Work, Life & Money Discover what is important, how to improve balance in your life and solid financial habits to help you reach your goals.