Register now for Virtual Wellness Week


Simpli Live Presents

Virtual Wellness Week


Daily Morning Mindfulness Meetings to increase productivity and activate your day

Daily Afternoon Workshops to kick-start new wellness habits

Daily Mini Breaks to refuel your body and brain

Additional Sessions & Workshops to inspire and educate

Daily Wellness Tips & Resources to keep you feeling motivated


Intellectual Wellness


Emotional Wellness


Physical Wellness


Work/Life Wellness


Personal Development


Meet The Experts


Brett Eaton

Life Optimization Coach
Motivational Speaker
Peak Performance Expert

Get motivated and inspired by attending his sessions:

Monday @ 12pm | Habits + Decisions = Results Discover your own success formula in forming habits.

Tuesday + Thursday @ 3pm | Brain Breaks Learn how to win the week and implement a grounding exercise in finding joy in the small things.

Thursday @ 12pm | Own & Dominate Your Schedule Workshop Learn how to prioritize your schedule to make sure your self-care is always at the top of the list.


Heather Rupp, Ph.D., CMT-P
Tracy Hockmeyer, Ph.D

Mindfulness and Acupuncture Experts

Heather and Tracy are twin sisters sharing a passion for science and wellness. Both have their Ph.Ds in Psychology and began their careers researching how and why our brains and bodies do what they do and can be optimized.

Discover ways to stay grounded and infuse wellness into your daily routine with their sessions:

Monday - Thursday @ 9am | Daily Mindfulness Morning Sessions with Heather Learn to become more aware of your body and mind.

Thursday @ 12pm | Acupressure & Meditation Workshop with Tracy & Heather Experience a wellness reboot through acupressure points to decrease stress, increase relaxation, and improved health and physiological functioning.


Caroline Sprinkle

Certified Health Coach

Caroline brings over 10 years in health & wellness industry expertise to help transform people’s lives through health coaching. She empowers her clients to live their healthiest and most productive life on and off the job.

Build confidence and greater resiliency in Caroline’s session:

Thursday @ 2pm | Managing Stress: Path to Resiliency Learn techniques to cope with and relieve stress in your everyday.


Elise Museles

Nutrition Expert

Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story Method and platform, and host of the popular podcast, Once Upon a Food Story. As an author, speaker, and Mind Body Eating Coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies.

Learn how to use food to boost your mood in her session:

Wednesday @ 12pm | Food & Mood Discover how the food-mood connection can positively impact your outlook paired with a powerful chocolate meditation to promote relaxation.


Tahmina Safi

Certified Spiritual Coach

Tahmina Safi is a published writer, poet, certified spiritual coach and the creator of AromaPoetry, an eco-friendly, self- development lifestyle and product line.

Learn the benefits of journaling paired with mediation in her session:

Friday @ 9am | Guided Journaling Experience a short guided journaling exercise that will include a mediation, deep breathing and intention setting.

Tuesday + Thursday @ 3pm | Brain Breaks Learn how to win the week and implement a grounding exercise in finding joy in the small things.

Thursday @ 12pm | Own & Dominate Your Schedule Workshop Learn how to prioritize your schedule to make sure your self-care is always at the top of the list.


Caroline Rucky

Champion Bodybuilder
Hype Woman

An industry vet, Coach Caroline has been “Bringing the Ruckus” for over 6 years now – delivering new meaning to the term “hype-woman”! She motivates her clients with the ultimate fitness experience ‘Bash Boxing’ along with her nutritional expertise to help them achieve & maintain a healthy lifestyle.

See what the hype is all about for Bash Boxing in her session:

Wednesday @ 5:30pm | Fitness Class: Bash Boxing Break a sweat as Caroline leads you through a 45-minute BASH Boxing workout. She’ll bring the beats, you pack the punch and intention setting.


Martin Lowe

NASM Certified Personal Trainer

Martin Lowe, founder of On the Move Fitness, focuses on providing safe, fun, and effective exercise programs through one-on-one personal training sessions and corporate wellness programs.

Stay energized and productive with these afternoon breaks:

Mon, Wed, Fri @ 3pm | Stretch Breaks Practice yoga poses and stretching to help you stay healthy, increase energy and remain injury free.


Sofie Stich


Sophie, founder of Toastworthy, a full-scale celebration brand for hosting showers, corporate events, and more. A former marketing guru for Sweetgreen and SoulCycle, she mixed together with her expertise in hospitality and love of champagne to create Toastworthy.

Learn how to impress your guests with healthy mixed infusions in her session:

Tuesday @ 6pm | Healthy Mixology Toast to the New Year during her interactive mixology class with a dose of good for you infusions.


Josh Fretz

Certified Financial Planner

Joshua Fretz brings over 12 years of financial industry expertise. He supports his clients to find balance in work, family life, and financial wellness through retirement planning, savings best practices, and more.

Learn how to build a stronger financial future in this session:

Friday @ 2pm | Work, Life & Money Discover what is important, how to improve balance in your life and solid financial habits to help you reach your goals.

Virtual Wellness Week Lineup

Monday, January 25
Mindfulness Break
Workshop: Habits + Decisions = Results
Stretch Break
Tuesday, January 26
Mindfulness Break
Workshop: Acupressure & Meditation
Brain Break
Healthy Mixology
Wednesday, January 27
Mindfulness Break
Workshop: Food & Mood
Stretch Break
Fitness Class: BASH Boxing
Thursday, January 28
Mindfulness Break
Workshop: Own & Dominate Your Schedule
Workshop: Managing Stress - Path to Resiliency
Brain Break
Friday, January 29
Mindfulness Break

*Session is 30 mins

Workshop: Goal Setting
Workshop: Work, Life, & Money
Stretch Break

Enriching lives through enhanced experiences, connections, and well-being.